Sitting Still Like a Frog

Sitting Still Like a Frog

By Eline Snel, Jon Kabat-Zinn & Myla Kabat-Zinn

  • Release Date : 2013-12-03
  • Genre : Famille - parents
  • FIle Size : 0.59 MB
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Description

Sitting Still Like a Frog This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.

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