By Diyako Sheikh Mohammadi

  • Release Date : 2012-07-25
  • Genre : Sports et plein air
  • FIle Size : 3.26 MB
Score: 3.5
From 15 Ratings
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Stretches Very useful book about different types of stretches and their definition. 

There is plenty of examples and movement for single muscles and  muscle groups from head to toe including:
- Neck
- Glide
- Deltoid
- Shoulders
- Shoulder Blades
- Triceps
- Biceps
- Wrist
- Chest
- Abdominals
- Upper and lower Back
- Hip
- Buttocks
- Quads
- Hamstring
- Adductor
- Calf
- ankle

all the movements are with picture and they are very easy to follow. , stretches, stretches for lower back pain, stretches for runners, stretches for hips, stretches for hip pain, stretches for splits, stretches for sciatica, stretches for neck pain, stretches for upper back, stretches for hamstrings