Exo-Kinetics: Explosive Performance and Training Primer

Exo-Kinetics: Explosive Performance and Training Primer

By Edward Herger

  • Release Date : 2015-02-12
  • Genre : Entraînement
  • FIle Size : 2.02 MB
Download Now
The file download will begin after you complete the registration. Downloader's Terms of Service | DMCA

Description

Exo-Kinetics: Explosive Performance and Training Primer “Exo-kinetic” implies that energy is to be produced by the athlete and externalized by accelerating a sport implement to a high level of kinetic energy. Exo-kinetics provides an answer to the question: What approaches to technique and training allow the athlete to launch a sports implement (or opponent) to the greatest possible result?

keyboard_arrow_up